Pros and Cons of Eating Healthy

Pros

• Mentally feels great
• Physically feels great
• Helps you lose weight
• Keeps you from getting sick

Cons

• None

(Source: healthyhealthy-me)

Should really get some sleep…

Exceeded the calorie limit today, just by about 150 calories though. Wouldn’t have been so bad, except that I got pretty carried away with the Nutella -.-

Nutella.

…it’s evil I tell ya! >.<

Well, all in all, today was not too bad of a day. It’s sleepy time, but I think I’ll scroll around tumblr for a bit~

Think about the bad things that happened today. You have five seconds. Now stop. That’s all the time for today that you should spend mulling over the negativity in your life. Your negative thoughts do not control your life. You choose how you lead your life. You choose to focus on the positives or negatives. You are in control. Now, what are all the big or small things that make this day good? Keep on that. You are on the way to positivity.

happyhealthyhopeful:

Your perspective is EVERYTHING. Why let negativity ruin run your life?

I love this :’D

Feeling very motivated today.

Let’s do this >:D

Even though the number on the scale doesn’t show progress, the fact that you haven’t given up is progress in itself.

(Source: fuckyeahfitblr)

waiting for the food in my tummy to digest

…and then going to pretty much kill it with some butt-kicking exercise >=)

That’s right…but-kicking. xD

I refuse to stay down.

food is not comfort, not happiness, and not distraction

it is nothing but fuel…

And it is about time I quit subconsciously looking for all the above things in food, because every time I do, I end up disappointed in myself. I recognize that I have a serious problem for viewing food in the way that I do, and if I’m going to accomplish weight loss, the view needs to change ASAP, because dammit, I know better. 

had a burger…

feeling pretty sick and pretty disgusted with myself since it’s not even noon yet.

My family has lunch around this time, and my mom made burgers. I wasn’t going to eat one, I really wasn’t. I was actually not going to eat anything at all today as an attempt to regain control of my overeating. But it fell apart because of a split second decision to eat the damn burger. 

On the positive side, I was able to put down the last few bites of it. By the end of the burger, I realized what I was doing and returned to my senses a little bit.

However, I felt such a strong urge to purge it all out that I couldn’t have been totally thinking straight. I stopped myself, mainly because I’m too afraid to do it. Instead, I drank some water and chewed some gum, and now here I am trying to release some of this frustration on Tumblr.

I know that life is less about what happens (me eating the burger) and more about how I react to it (using the failure as a motivation to work harder). On that note, I will forgive myself and carry on with the rest of the day.

I’m on this journey because I cannot imagine NOT being on it.